"What you eat can have a significant impact on your happiness and health. Food not only promotes physical well-being, but it can also improve your mental health. Including certain vegetarian food in your diet may help boost your mood. Here are some nutritional options that promote overall mental health. Enjoy these flavours and nourish your mind with the goodness of these mood-boosting treats."
- ETimes, 10 Foods That Fuel 'Dopamine' The Happy Hormone Naturally
1. Mushrooms
2. Avocado
3. Cherry tomatoes
4. Dark chocolate
5. Nuts (almonds and walnuts)
6. Spinach
7. Berries
8. Bananas
9. Oats
10. Lentils
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