"We already know that what we eat affects our bodies. Now a growing body of research suggests our food choices can also affect our minds.
"The emerging field of nutritional psychiatry focuses on how eating certain foods may improve our mental health. Some research suggests that a variety of foods can help boost mood, improve cognition and even reduce the symptoms of depression and anxiety."
-Kelyn Soong, The Washington Post
Seven foods that can help combat anxiety
1. Extra dark chocolate
2. Leafy greens
3. Broccoli
4. Avocados
5. Green tea
6. Chia seeds or flaxseeds
7. Beans and lentils
|
